You are invited to a GONG BATH MEDITATION with Valentina Chalakova!
ANCIENT GONG
The power of the GONG has been used since before the bronze age as a powerful tool to cleanse human’s emotional, physiological and spiritual body. Because of its transformational and therapeutic healing properties, gong bath meditation becomes more popular and recognized nowadays as a consciousness - transforming tool in scientific circles. In the yogic science, the sound and vibration of the gong can re pattern the gray matter of the brain, help eliminate diseases cells in the body, and balance the chakras.
BEFORE MEDITATION
The session begins with a brief explanation of the benefits of the gong, followed by a short breath exercise to promote the flow of energy and to create a receptive mind-body state for deep relaxation and meditation. Participants get comfortable lying down on the floor on a mat and cover with a blanket. They are guided to relax and let go of all the things on their mind, release any expectations and allow the sound and the vibration of the gong work for their best.
DURING MEDITATION
The gong is played for 40 to 50 minutes to cleanse the subconscious and awaken a transcendent state of awareness. It is a highly personal experience, the gong speaks to each one individually, addressing areas of their life journey. During meditation, all levels of Being - physical, energetic, emotional, mental and spiritual are affected by the deep resonance of the gong.
AFTER MEDITATION
Once the gong playing is complete, there are a few minutes of silence for a deep relaxation and expansion, where transformation and healing occurs. Session concludes with questions and shared experience.
BENEFITS
For most people, a gong bath is a deeply relaxing and peaceful experience, others go more deeply and may have profound therapeutic experiences. Most reported benefits include: improving flexibility and coordination, increasing endorphin levels, boosting immune and glandular functioning, reducing tension and regulating stress-related hormones, improving digestion and many more …
RECOMMENDED
Wear comfortable clothes, bring your own mat, a light blanket, a bottle of water. Release any expectations and enjoy!
